Alex Garn, Ph.D., lab director
The primary goal of the SEPP Laboratory is to advance the science of human potential through innovative research. By investigating the intersection of human behavior, performance, motivation, and wellbeing. To do this, we provide evidence-based strategies that empower individuals to push boundaries and expand possibilities.
Sport, Exercise, & Performance Psychology (SEPP) Laboratory
Advancing the Science of Human Potential
In the SEPP Laboratory, we conduct cutting-edge, collaborative research to unlock what drives motivation, accelerates learning, and enhances wellbeing in sport, exercise, and beyond. Three main pillars guide the SEPP Laboratory:
Pillar 1: Innovative Research
We advance science and practice through interdisciplinary inquiry into human behavior and emotions. Our lab explores the complex intersection of motivation, performance, and wellbeing across the spectrum of physical activity. Through rigorous investigation, we generate the insights needed to optimize human potential and elevate quality of life.
Pillar 2: Empower Athletes & Exercisers
Maximizing one’s potential rarely happens by chance. By translating scientific discoveries into intentional practices, we equip individuals with personalized tools that provide a foundation for growth and success. From elite competitors striving for peak performance to everyday exercisers looking to sustain healthy habits, we empower people to push their boundaries and expand what is possible.
Pillar 3: Serve Coaches & Leaders
Exceptional teams are built through strategic leadership. We partner with coaches, managers, and directors to use psychological science as a catalyst for building environments that maximize human potential. We collaborate with leaders to find ways to inspire commitment, navigate high-pressure settings, and sustain positive cultures of excellence.